The mattress you sleep on can affect your sleep quality and overall health. If you are used to waking up feeling groggy or with body aches and back pains, invest in a new mattress. One of the key elements to consider is the firmness of the mattress. Should you opt for a soft, medium, or firm mattress? Here are three factors that should inform your choice between these mattresses.
Sleeping positions can make a difference in your preferred mattress firmness. This is because different sleep postures exert pressure on the various pressure points throughout the body. The body is also aligned differently in each posture. Therefore, the firmness of the mattress can determine body comfort, alignment, and sleep quality. Here are the most popular sleep postures and the best mattress firmness.
Sleeping on your stomach on a soft mattress causes the neck to stretch in uncomfortable positions. It also exerts stress on the hips and pelvis. Therefore, you should opt for a medium-firm or firm mattress. The firmness of the mattress eases pressure on the neck, hips, and pelvis.
When sleeping on your back, your primary concern should be the alignment of your spine. Medium and firm mattresses are ideal for back sleepers because they keep the spine in its natural alignment and prevent back pain.
Soft mattresses are the best option for side sleepers. In this posture, the pressure points are concentrated on a small area, with little pressure exerted on the neck and shoulders. Also, the spine maintains its natural alignment, which helps maintain proper posture.
Body Size and Weight
Body size and weight determine the pressure exerted on the mattress and the pressure points. Bigger and heavier bodies require a firm mattress to ensure proper support and prevent body aches and pains. A firm mattress cradles the heavier parts of the body and keeps the spine in alignment. Conversely, a soft or medium mattress will offer adequate support to a lighter and smaller body.
Cold Sleeper vs. Hot Sleeper
Cold sleepers often feel chilly at night, so they require a mattress that retains heat. Soft mattresses with polyfoam or memory foam are ideal for cold sleepers because they trap body heat and direct it back to the sleeper. This makes the bed warm and comfortable. Hot sleepers, on the other hand, constantly feel hot while trying to sleep. This necessitates the use of a firm mattress with a breathable sleep surface. Mattresses made with latex, coils, and inner springs are the coolest options because the materials allow air circulation.
Consider these tips when choosing the right mattress firmness. Find your favorite bed by going to a mattress store and test them out there before you purchase and choose one that offers maximum comfort and support.